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Nutrition Counseling

Book a free discovery call with me to learn more about my nutrition services!Learn More »
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Wellness Tips

Explore my podcast, blog, resources, and services for some self-care tips and tricks!Learn More »
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Integrative Approach

I use the best of what I learned in graduate school, from my supervisors, and from the alternative health practices I’ve studied along the way.Learn More »

Meet Kathlyn

Certified Nutrition Specialist

I’m a Board Certified Nutrition Specialist, trauma-informed health coach, yoga teacher, and ThetaHealer based in Dallas who works with clients virtually. Over the last 8 years, I have learned about the power that we hold every day to prevent disease and chronic illness. We have the option to make nutritious (and delicious) choices for our meals, to move our bodies, engage in stress management techniques, and prioritize sleep. I also acknowledge that we are all extremely busy and have a lot more on our plate (pun-intended) than just focusing on nutrition and wellness, and that’s why I am here. I can help you discover small changes to make in your daily routine to optimize your health, provide you with nutrient-dense recipes and customized meal plans, and give you information that’s easy to digest from top researchers, authors, and professionals.

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“Our food should be our medicine and our medicine should be our food.” — Hippocrates

Nutrition Audio Show

listen now

Listen to Connecting the Dots today on Spotify, Apple Podcast, and Google Podcast! I believe that every person deserves to know all the different ways that we can achieve health and wellness in our Western society. We have been conditioned to think that the Standard American Diet is good for our bodies and that Western medicine is the only answer when we are sick. However, in Connecting the Dots, I explore problems in our food and health systems and holistic solutions to take back our health like nutrition, exercise, sleep, meditation, yoga, herbs, and more!

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We Can't Change What We Don't Know: How I Started to Think of Food as Medicine

by kathlyn carney

You are what you eat. but how do you know that what you’re eating is healthy? We Can’t Change What We Don’t Know speaks to people who want to live a long life; who are battling chronic diseases, cancer or other illnesses; or who are looking to change their diet for the first time.

This book will help you if:

  • You are focusing on eating foods that will heal you and make you the healthiest person you can be, but don’t know where to start
  • You want to learn about products that you can use in your home and on your body that do not contain harmful chemicals
  • You are struggling with an illness and want guidance in healing in a more natural and food-focused way
  • You want to learn what doctors and researchers are saying about the Standard American Diet
  • You have a family member or friend who is struggling with illness
  • You have tried conventional medicine and have seen negative results, side effects, or no results at all

If you are feeling tired, sore, restless, or ill and are looking for a non-traditional way to remedy what ails you or your family, the answers are all in We Can’t Change What We Don’t Know!

Purchase My Book

Kind Words

+ testimonials

Tina

I often find so many books about health and nutrition to be intimidating or dense, but Kathlyn Carney’s book is approachable and gets right to the point. It’s well-researched and I appreciate how she uses personal stories to highlight how food has impacted her own life and others around her. This is a great introduction for anyone interested in learning more about how what we eat impacts us on the inside and out!

Tyler

“We Can’t Change What We Don’t Know: How I Got Started to Think of Food as Medicine” is a welcoming and easily digestible introduction to folks looking to better understand how food impacts their lives. Kathlyn Carney delivers remarkable insight on how to take a more holistic approach through diet in order to lead a more comprehensively healthier life.

Luke

This book has opened my eyes to how terrible most of the food in America really is. Through the guidance of Kath’s book, I have been able to slowly transform my diet. The craving for tasty fast food from old diets is hard to resist, but it has become increasingly easier to find good tasting food that is also good for me. This book has changed my outlook on my food choices at the grocery store and especially when I eat out. The recommendations from this book have given me a great foundation for my diet to keep me healthy and feeling great!

Kim

Such a well written and informative book. Love how the author was able to tie in personal experiences with all of the well cited research. I have already started making small changes in my own life based on her tips and can see the impact on my mental and physical health! Would recommend this book to family and friends!

Carolina

It’s not always easy to find a nutrition/health book that’s easy to read and backed by credible research. However, the author does just that. I absolutely loved reading this book. As mentioned, she cites great resources, all while giving you a personal outlook. It was very engaging and I can definitely say it’s a keeper in my bookshelf!

Megan

I learned so much from this book on the connections between food and illness. Change truly does start with what we are putting in out bodies. I encourage anyone battling chronic illness, disease, or people who just want to live a long and healthy life to read this book.

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Recent Articles

on the blog

Head over to the blog to find my recipes and recommendations, nutrition and wellness information, and audio show resources! Enjoy!