Nutrition Counseling
Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals.
What does this look like?
It starts with the free discovery call where we get to know each other and discuss your health goals.
Then, we will have an initial consultation where we talk about your biology, medications, labs, food beliefs and behaviors, preferences, capacity for change, and more. This initial consultation is typically 60-90 minutes and costs $250. I offer services on a sliding scale to help meet you where you are!
Together, we will create a comprehensive and individualized health plan that will guide us through our follow up sessions. Your plan may include food and supplements, eating behavior support, movement, stress management practices, strategies to improve sleep, and more. Each follow up session lasts about 45 minutes and costs $125.
If all of this sounds good to you, use the link below to book a free discovery call with me to learn more!