Services

with a Nutritionist

Nutrition Counseling

Let’s work together to make sustainable diet and lifestyle changes to help you reach your health and wellness goals.

What does this look like?

It starts with the free discovery call where we get to know each other and discuss your health goals.

Then, we will have an initial consultation where we talk about your biology, medications, labs, food beliefs and behaviors, preferences, capacity for change, and more. This initial consultation is typically 60-90 minutes and costs $250. I offer services on a sliding scale to help meet you where you are!

Together, we will create a comprehensive and individualized health plan that will guide us through our follow up sessions. Your plan may include food and supplements, eating behavior support, movement, stress management practices, strategies to improve sleep, and more. Each follow up session lasts about 45 minutes and costs $125.

If all of this sounds good to you, use the link below to book a free discovery call with me to learn more!

Book a Discovery Call

So, You’re Having a Baby

Join me for a 60-minute Zoom presentation all about how to optimize your diet and lifestyle choices during pregnancy.

During the Presentation, I will Discuss:

  • Metabolic and Physiologic Changes in Pregnancy
  • Diet and Lifestyle Suggestions During Pregnancy
  • Key Vitamins, Minerals, and Nutrients Throughout Pregnancy
  • Food Safety Suggestions
  • Specific Recommendations for 1st, 2nd, and 3rd Trimesters
  • Common Health Problems During Pregnancy (and ways to prevent/help them)

There will be time for your questions to be answered and you will leave with a general pregnancy meal plan and some of my favorite resources to help you throughout your pregnancy journey!

$21.00Add to cart

Health Coaching

If you are looking for guidance in making small diet and lifestyle changes to improve your health and overall quality of life, one on one health coaching is what you’re looking for. I combine evidence-based strategies with compassionate support to help you make lasting changes that enhance your overall well-being. During sessions, I will provide you with education, help you explore your barriers and motivations, and hold you accountable to your goals so that you stay on track and achieve sustainable results.

Typical coaching sessions last for about 30 minutes and occur weekly. This is to provide clients consistency and accountability with a smaller time commitment. Sessions are offered via Zoom for your convenience. Each session is $50. You can purchase a package of 8 sessions for $375!

Book a Free Discovery Call

Tailored Workshops

Are you looking to improve the health and wellness at the workplace, in your community, or at home? I am happy to present topics on balanced eating, meal prepping & planning, stress management, hydration, movement, mindfulness, and more! Examples of previous workshops I have designed include a vitamins and minerals curriculum for middle school students and a heart disease prevention workshop for employees at a small business. The opportunities are endless. Please reach out to me at kathlyn@kathlyncarney.com to discuss the workshop that you would like me to create, timelines, and pricing!

Functional Testing

I am able to run the following tests to help get to the root cause of your health issues:

  • The DUTCH Complete Test
  • The DUTCH Sex Hormones Panel
  • The DUTCH Adrenal Panel
  • The DUTCH Organic Acids (OATs) Panel
  • The DUTCH CAR Test
  • The DUTCH Plus Test
  • DUTCH Cycle Mapping Test
  • DUTCH Cycle Mapping + Sex Hormones Panel
  • DUTCH Cycle Mapping + Adrenal Panel
  • DUTCH Cycle Mapping + Complete Test
  • DUTCH Cycle Mapping + Plus Test

These tests are extremely helpful to run if you experience PMS, fatigue, anxiety, depression, insomnia, feelings of burn out, stress, and more. The first 6 tests can be done on men and women, and the cycle mapping tests can be done on women who ovulate. These tests can be a part of the work that I do with one-on-one nutrition counseling clients or can be offered as a one-time package. The package cost would be $888 + the provider price of the test. The package would include five calls, one to discuss all of the existing symptoms and to go over the instructions for the test, another to discuss the results and my suggestions moving forward, and four to support you as you make diet and lifestyle changes.

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ThetaHealing Sessions

ThetaHealing is an energy healing modality that can help you move past negative beliefs and fears and support you in manifest and create the life that you want. I received the Basic DNA and the Advanced DNA ThetaHealing certifications.

I am offering 30-minute and 60-minute sessions. 30-minute sessions are $55 and 60-minute sessions are $99. Send me an email at kathlyn@kathlyncarney.com to book!