Connecting the Dots Episode #9 Resource Guide
$2.50Learn more about the Peggy Herzog and Lauren O’Brien’s businesses and the holistic health practices they offer!
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Kathlyn’s 7 Day Meal Plan for 2
$14.99This 7-day meal plan for 2 provides balanced meals for breakfast, lunch, dinner, and snacks! I used the information from my book, the Mediterranean Diet, USDA’s My Plate, and the RDAs for macro and micronutrients to create meals that will nourish your body.
Quick Protein Guide
$2.50Curious about the best sources of protein or how much protein you should be eating? I have many of the answers to your questions on this quick, one-page protein guide!
