nutrient dense

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Kathlyn’s 7 Day Meal Plan for 2
$14.99

This 7-day meal plan for 2 provides balanced meals for breakfast, lunch, dinner, and snacks! I used the information from my book, the Mediterranean Diet, USDA’s My Plate, and the RDAs for macro and micronutrients to create meals that will nourish your body.

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Testimonials

My fiancé and I had the pleasure of working with Kathlyn during a time in our life when thoughts of nutrition were directly tied to dieting. Working with Kathlyn helped shifted our relationship with food from a calorie adverse focus to an overall health and energy based approach. She took the time to understand our likes and dislikes, provided plans full of diverse foods and supplements, and regularly checked in on our progress. We would highly recommend working with Kathlyn to anyone who is looking for a hands-on nutritionist who will put the type of care into your program as if you’re her only client. 10/10 experience!

MP, 32 yo male

Working with Kathlyn has been truly amazing and so unbelievably helpful! I worked with Kathlyn during pre-pregnancy and during pregnancy. As someone who has experienced hormonal imbalances due to thyroid issues, I loved working with her to find healthy alternatives / remedies for my symptoms as well as prepare/ assist my body for and during pregnancy. The meal plans were so thought out and completely doable / sustainable and super yummy. She even edited them when I was having aversions to foods and supplemented items to make sure I was getting all the nutrients I needed. I couldn’t recommend her services more!!

TL, 30 yo female

I really enjoy working with Kathlyn. She is organized, helpful and extremely knowledgeable with the ability to come up with great ideas that will serve your journey. Kathlyn’s online tool is super easy to navigate, and it’s your one stop shop for all the information she shares with you during your sessions. Will definitely recommend her to my family and friends.

Veronica

Working with Kathlyn has been truly amazing and so unbelievably helpful! I worked with Kathlyn during pre-pregnancy and during pregnancy. As someone who has experienced hormonal imbalances due to thyroid issues, I loved working with her to find healthy alternatives / remedies for my symptoms as well as prepare/ assist my body for and during pregnancy. The meal plans were so thought out and completely doable / sustainable and super yummy. She even edited them when I was having aversions to foods and supplemented items to make sure I was getting all the nutrients I needed. I couldn’t recommend her services more!!

Tori

My fiancé and I had the pleasure of working with Kathlyn during a time in our life when thoughts of nutrition were directly tied to dieting. Working with Kathlyn helped shifted our relationship with food from a calorie adverse focus to an overall health and energy based approach. She took the time to understand our likes and dislikes, provided plans full of diverse foods and supplements, and regularly checked in on our progress. We would highly recommend working with Kathlyn to anyone who is looking for a hands on nutritionist who will put the type of care into your program as if you’re her only client. 10/10 experience!

Mitch

I am inspired daily by Kathlyn’s Instagram, @kathlyncarneywellness! I am always learning from her posts – they are a great reminder each day on the impact that food and my product choices can have on my health. What I appreciate about Kathlyn’s work is that she is sharing her findings as she is learning, so it makes it approachable. I know that her work and continuous sharing of information impacts so many lives for the better!

Tina

Contact info

Email
kathlyncarney@gmail.com
TikTok
@kathlyncarneywellness

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nutrient dense

Kathlyn’s 7 Day Meal Plan for 2