Take Control of Your Health with Personalized Nutrition and Wellness Packages
I offer tailored support for every stage of your wellness journey, designed to meet your unique health goals and get to the root cause of your symptoms.
Building the Foundation
After years of research, education, and experience in private practice, I’ve learned that to be well, it is important to focus on physical health (nutrition, movement, hygiene, etc.), emotional health (mindset, motivation, and stress management), and environmental health (minimizing pollutants, toxins, and unwanted organisms). I have also learned that health journeys are similar to building a house or playing a video game, you need to lay the foundation or pass the first level to continue to move forward.
By building solid foundations, I can help you:
- Consume enough clean, mineral water
- Consistently consume balanced meals
- Eat enough food
- Engage in daily movement practices
- Get quality and adequate sleep
- Manage stress and regulate the nervous system
- Abolish food rules or move past food fears
- Use quality products
- Breathe clean air
- Live an 80/20 lifestyle
- Practice good hygiene
Once a client has a solid foundation, then we can see which symptoms are resolved and which symptoms we need to dig deeper to discover the root cause and best interventions to heal.
Specific interventions could include:
- Targeted functional testing
- Menstrual cycle optimization / cyclical living
- Fertility focus
- Postpartum nutrition
- Heavy metal detox
- Lymphatic drainage support
- Liver + gallbladder support
- Hormone balancing
- Gut healing
- Parasite cleansing
- Focus on increasing insulin sensitivity and decreasing insulin resistance
- Continuing to eliminate toxins from your home
- Longevity best practices based on research and genetics
- Food and mood journals
- And additional wellness tools
Package 1
Holistic Wellness Package
The Holistic Wellness Package is designed for those ready to take a comprehensive, whole-body approach to health. Over six months, you’ll receive personalized support that addresses not only your nutrition but also supplementation, emotional wellness, movement, and overall lifestyle. This package includes:
- A discovery call + intake session to get a full health history and understand symptoms, set personalized goals and develop a tailored plan.
- One functional test to gain deeper insights into your health (excluding NY).
- A review of previous lab results to integrate existing health information.
- Two nutrition counseling sessions per month for expert guidance on food choices, meal planning, and nutritional needs.
- One health coaching or mindfulness session per month to support emotional well-being, reduce stress, and keep you motivated.
- Access to the Yoga Lifestyle Community, a space for movement, mindfulness, and connection.
- Unlimited messaging with me between sessions for ongoing support and accountability.
- Access to all workshops and presentations to enhance your knowledge and wellness journey.
- Six customized recipe lists, tailored to your health goals and preferences.
- Supplement recommendations based on your unique needs to optimize your nutrition and relieve symptoms, supplement discounts from Fullscript and Organic Olivia, and access to cutting edge supplement companies, like CellCore and Physica.
- Coordinate care with other practitioners (PCPs, OBGYNs, therapists, physical therapists, etc.) to determine best interventions.
Who it’s for
This package is ideal for anyone feeling overwhelmed with multiple health concerns/symptoms, experiencing chronic illness, wanting to prepare to conceive a child, or looking for personalized one-on-one support using multiple modalities.
Package 2
Nutrition Focused Package
The Nutrition Focused Package is perfect for individuals seeking to improve their health by addressing core nutrition, supplementation, and lifestyle habits. Over six months, you’ll receive targeted guidance to support your wellness journey, using a personalized approach and the latest nutrition research.
This package includes:
- A discovery call + intake session to dive deep into your health history and create a customized plan.
- One functional test to uncover key insights about your health (excluding NY).
- A review of any previous lab results to ensure a comprehensive understanding of your health.
- Two nutrition counseling sessions per month to focus on your dietary needs, meal planning, and nutritional strategies to improve your well-being.
- Six customized recipe lists, created specifically for your health goals and food preferences.
- Unlimited messaging with me for ongoing support and guidance between sessions.
- Supplement recommendations based on your unique needs to optimize your nutrition and relieve symptoms, supplement discounts from Fullscript and Organic Olivia, and access to cutting edge supplement companies, like CellCore and Physica.
- Coordinate care with other practitioners (PCPs, OBGYNs, therapists, physical therapists, etc.) to determine best interventions.
Who it’s for
This package is ideal for someone who is dealing with a specific health concern (ie. irregular lab markers, constipation, weight management, nutrient deficiencies, hair loss, acne), is training for an athletic event, is working to improve their relationship with food, would like to know how to best support their body for longevity, or who has a care team already and is looking to add nutrition support.
Package 3
Foundations Package
The Foundations Package is designed to help you reset and improve the foundational pillars of health: diet, movement, sleep, mindset, and stress management. Over three months, you’ll receive personalized support to create lasting, healthy habits that fit your lifestyle.
This package includes:
- A discovery call + intake session to assess your current habits and health history and set clear, achievable goals.
- Four health coaching sessions per month OR one nutrition counseling session + one health coaching session per month to provide ongoing guidance, motivation, and accountability as you work on improving your nutrition, exercise routine, sleep quality, and stress management.
- A review of previous lab results to better understand your health history and create a customized action plan.
- Unlimited messaging with me for continuous support and answers to any questions between sessions.
Who it’s for
This package is perfect for those looking to establish healthier habits but do not know where to start, have specific health goals in mind, work best with accountability and motivation, are looking for support navigating postpartum, or feel burnt out or stuck from trying other programs.
Add-ons
If you bought a package but would like to add on extra support, I am here for you! Here is a detailed list of what you can add to your package:
- Functional testing: prices will vary
- 3×4 Genetics (genetic testing)
- DUTCH test (hormone testing)
- HTMA (hair tissue mineral analysis)
- GI MAP or GI Effects (gut microbiome testing)
- Customized recipe list: $50
- Access to previous workshop/presentation: $25
- Review new labs run by another practitioner: $50
- Mindfulness session: $50 per 30 minutes
- Health Coaching session: $50 per 30 minutes
- Virtual yoga class: $30 per 30 minutes
- Access to the Yoga Lifestyle Community: $35 per month
- Nutrition Counseling session: $125 per 45 minutes
Results that come with completing this program:
- Better understanding of your body and its unique needs
- Education on the latest health and wellness practices
- Sustainable diet and lifestyle changes
- A healthier home environment
- Lower toxin burden on your body
Kind Words About My Program
+ testimonials
Work with Kathlyn Carney
Certified Nutrition Specialist
People are craving more time with their providers. They want to be heard, have time to have all of their questions answered, trust that their provider has an understanding of their unique needs and symptoms, and receive a plan and interventions tailored just for them. My packages are completely curated to you and your unique needs and preferences. You will never receive a general protocol, but always get a protocol that was designed just for you based on your symptoms, diagnoses, allergies, preferences, and budget. No matter which package you choose, you will be able to spend hours with me per month discussing your symptoms, progress, goals, test results, and more. I have dedicated my life to improving people’s health and wellness, and I am so excited to offer you individualized and holistic support that addresses the physical, emotional, and environmental aspects of health.
My Why
We are inundated with stressors all day, every day. We experience stress at work, are exposed to toxins in their environments, have challenging relationships, and worry about their health. It is clear that worrying about health is a big stressor that a lot of us experience, and it could be impacting health outcomes (a double edged sword):
- In the US, 82% of people ages 18-34 said they were stressed about their health (APA)
- In the US, 59% of parents are stressed about health problems affecting their families (APA)
Stress is really rough on the body and can cause inflammation, lower the immune system, dysregulate the nervous system, hinder digestion, alter hormones, and more. Stress is one piece of the chronic disease puzzle. Other pieces include the Standard American diet, a sedentary lifestyle, exposure to harmful environmental toxins and organisms, poor sleep, and chronic dieting.
- 51% of people ages 18-34 have a chronic disease (APA)
- 58% of people ages 35-44 have a chronic disease (APA)
- 73% of people ages 45-64 have a chronic disease (APA)
- 82% of people ages 65+ have a chronic disease (APA)
- The fertility rate in the United States is currently at a historic low (CDC)
Based on these statistics, it is time to take a serious look at our daily habits and find ways to decrease the emotional and physical stressors that we experience and optimize our diet and lifestyle choices to prevent, manage, or heal from chronic disease or unexplained infertility.
I also understand that people are busy! We have work, families, social groups and volunteer organizations, and other responsibilities that take time away from focusing on our health. It can be exhausting, and time consuming, to research what to eat, what the best workouts are, helpful mindfulness practices, the ideal amount of sleep… and then to implement it is even more challenging. That is what I am here for – to take the mental load and stress off of you. I will work with you to discover the optimal and most realistic diet and lifestyle practices to help you achieve your health goals.
Want to chat about which package is right for you?
Book a free discovery call.
Goals you can Achieve:
- More energy
- Clearer mind
- Improved moods
- More regular cycles with less PMS symptoms
- Improved fertility
- Improved lab markers
- Healthier microbiome
- Lowered inflammation
- Improved body composition
- Increased insulin sensitivity
- Better understanding of unique needs
How To Get Started
Step 1
Book a free discovery call with me here to discuss which package is right for you based on your location and unique needs.
Step 2
Join Practice Better and set up profile
Step 3
Schedule initial intake session and fill out requested forms
Step 4
Get started on your health journey with me 🙂
Plans & Pricing
Package 1
Holistic Wellness Package
$3,333.00
Total Cost
Payment plan options:
- 6 monthly payments of $555.50
- 12 bi-weekly payments of $277.75
Package 2
Nutrition Focused Package
$2,222.00
Total Cost
Payment plan options:
- 6 monthly payments of $370.30
- 12 bi-weekly payments of $185.17
Package 3
Foundations Package
$888.00
Total Cost
Payment plan options:
- 3 monthly payments of $296
- 6 bi-weekly payments of $148
Frequently Asked Questions
What states can Kathlyn Carney see clients in as a CNS?
- Arizona
- Alaska
- Arkansas
- California (with the referral from primary care doctor)
- Colorado
- Delaware
- Florida
- Georgia
- Hawaii
- Indiana
- Massachusetts
- Michigan
- Nevada
- New Hampshire
- New York (cannot run functional lab testing – you will receive price reduction on first two packages)
- Oklahoma
- Oregon
- Pennsylvania
- South Carolina
- Texas
- Utah
- Vermont
- Virginia
Many other states require a specific state licensure, so I am excited to add Delaware and Florida to the list of states that I can practice medical nutrition therapy and nutrition counseling.
What states can Kathlyn Carney see clients in for health coaching?
I can practice in any state as a certified trauma-informed health coach! If you do not live in any of the states listed above, the foundations program is for you!
Do you take insurance?
I do not take insurance because I want to be able to spend adequate time in session with you to truly understand YOU – your history, symptoms, and needs – and provide you with the most meaningful support. However, clients have been able to pay through their HSAs.