The holidays are here, and for many, that means trying to find the perfect gift for loved ones. When I am shopping, I am looking for companies with good values, that use quality materials and ingredients, provide health benefits or services, have reasonable prices and are nice to look at. With so many places to…
In episode 8: Want to relax and improve your health? Let’s de-stress, you heard many ways that Melissa Chammas, Cheryl Schlichte, and Christine Burke relax and manage stress. Melissa utilizes yoga when she is feeling overwhelmed, Cheryl engages in mindfulness practices to focus and relax, and Christine paints on a blank canvas to work through…
In Episode 7: Are you eating inflammatory foods? Learn what they are and how to cut back, you heard Ariel Mantzoor, MSW, LCSW, and Julie Daniluk, RHN, NNCP, discuss foods that have caused them to experience inflammation. You also heard them both discuss solutions to lower inflammation in the body and take ownership of your…