Holiday Gift Ideas that Help and Promote Health Get your Loved Ones Gifts that Keep on Giving The holidays can be a very stressful time for people, especially if you feel pressure to buy for your partner, friends, family, colleagues, service providers, and others. It can be difficult to figure out what all these amazing…
Summer is the perfect time to indulge in smoothie bowls! I absolutely love making smoothie bowls for breakfast on the weekends when it I have a little more time to relax, and there is no way to beat the heat than delicious and nutritious bowls! Below you will find 3 of my favorite smoothie bowls…
I have spent the last 6 months pouring my heart and soul into this audio show. By listening to Connecting the Dots, you will learn about some major problems in our health system and what’s wrong with the Standard American Diet. Then, you will hear from experts to learn how you can be your healthiest in our industrialized world.
Eating out can be tough when you are trying to eat healthy. There are so many things to consider when choosing food for yourself or your family, especially if you are on-the-go or are trying to save money! That’s why I’ve compiled a list of chain restaurants that are found all around the United States…
Not all veggie burgers are created equal. One thing that bothers me about a lot of popular veggie burgers is that even though they do not contain meat, they do contain ingredients that impair our health. Specifically, many veggie burgers are made with eggs, gluten, canola oil, soy protein concentrate, and natural flavors. In my…