Are you looking for cleaner swaps for food and beverages in 2023? It can be so difficult (and time consuming) to read every ingredient label, research the benefits of certain “superfoods,” and learn about companies’ missions and sustainable practices. To save you some time and stress, I compiled a list of some of my absolute…
In episode 11 of Connecting the Dots, my mom, Gail Carney, talks about how once you know what’s in certain junk foods, you don’t want to let your children have it… even every once in a while. This is because some ingredients in popular processed foods have been linked to cancer, chronic illness, obesity, diabetes, high…
In episode 5, weight-loss nutritionist and founder of SammieNehmi Nutrition & Wellness LLC, Sammie Nehmi, discussed the dangers of fad diets and how falling for them in the past has led to her own digestive consequences. Additionally, Sammie and Sarah Tannen, Registered Dietitian Nutritionist and founder of Nutrition with Sarah, both explained the importance of…
If you have listened to episode 3 on Spotify or Apple Podcasts, you heard Alejandra Currell discuss how reading on the of Medical Medium’s books kickstarted her healing journey after suffering from chronic illness for over a decade. The Medical Medium’s advice was also influential during my healing journey. At the end of summer 2018,…
In episode 1, Get these foods out of your house, I talk to author, Melanie Warner, and co-founder of NoBull Burger, Elizabeth Raymond, about foods that can impair our health. I wanted to share a little bit more of the research behind our conversation for my friends with curious minds! During my conversation with Melanie,…
I have spent the last 6 months pouring my heart and soul into this audio show. By listening to Connecting the Dots, you will learn about some major problems in our health system and what’s wrong with the Standard American Diet. Then, you will hear from experts to learn how you can be your healthiest in our industrialized world.