In Episode 7: Are you eating inflammatory foods? Learn what they are and how to cut back, you heard Ariel Mantzoor, MSW, LCSW, and Julie Daniluk, RHN, NNCP, discuss foods that have caused them to experience inflammation. You also heard them both discuss solutions to lower inflammation in the body and take ownership of your…
Easy Shrimp and Quinoa Bowl 🍤 In episode 6: Eat the foods that fuel you, Brian O’Neill, Offensive Tackle for the Minnesota Vikings, discussed how eliminating gluten and dairy from his diet has improved his performance and how he feels. I know that reducing gluten and dairy can be intimidating, so I wanted to show…
In episode 5, weight-loss nutritionist and founder of SammieNehmi Nutrition & Wellness LLC, Sammie Nehmi, discussed the dangers of fad diets and how falling for them in the past has led to her own digestive consequences. Additionally, Sammie and Sarah Tannen, Registered Dietitian Nutritionist and founder of Nutrition with Sarah, both explained the importance of…
In episode 4, Trish Churchill and Steve Elf talk about how fasting has been a huge part of their healing journey. They fasted for four days each month in an attempt to kill the cancer cells, or keep the cancer cells from multiplying, in Trish’s body. As I mentioned in the podcast and in my…