In 2024, I was forced to make health an even bigger priority than it already was when I as diagnosed with PCOS and saw some irregular lab markers (high cholesterol, high TSH, and high cortisol). I realized that the way that I lived my life needed to change.
I could no longer do a million things, always be on the go, and over commit myself in my career and social life. I resisted all of this at first, still not being willing to give up a passion project or side hustle, but then my dog started to have seizures and stomach issues. Dealing with his health along with mine truly made me sit back and determine what my priorities were – health and family. It was after that reflection that I was able to let things go to truly be able to support our health and my family.
Since making lots of changes and creating routines that work for me, I have fallen in love with many different habits, products, and brands. Here are my favorites, broken down by category of what I used them for:
Replenishing Minerals
- Needed electrolytes (available via Fullscript)
- Taylor Dukes Wellness mineral salt
- Quicksilver Scientific Quintons (available via Fullscript)
Lowering Histamines
- Nettle + Marshmallow root tea
- DAO enzymes (available via Fullscript)
- Omega-3 fatty acids (available via Fullscript)
Going Slow
- Teaching and taking Slow Flow classes at Black Swan Yoga Dallas
- Putting my feet in the grass (grounding/earthing)
- Being okay with openings in my calendar and not overscheduling myself
Detoxing from mold, mercury, and parasites
- CellCore’s Para Kit (available via my patient registration link)
- Coffee enemas (link to the kit and the mold-free coffee I use)
- Ozone insufflations and sauna sessions at Alive and Well Health
Loving my Lymph
- Rebounding
- Dry Brushing
- Giving myself a lymphatic facial massage in the shower (an example video of how to do one)
Minimizing Stress
- Journaling (doing the Morning Pages from The Artist’s Way can help you get into the routine)
- Meditation and Prayer
- Sharing how I really feel with friends, family, and practitioners
Biohacking Fun
- Cold Plunge at Alive and Well Health
- Higher Dose PEMF mat
- Red Light Therapy via Higher Dose, Bio Light, and Alive and Well products
Sharing the Love
- Write handwritten notes (Trader Joe’s cards are only $.99)
- Give small, thoughtful gifts (homemade cookies were a hit this holiday season)
- Send voice notes instead of playing phone tag
Improving my Oral Microbiome
- Oil pulling with Natural Birthkeeper Swishing Oil and Living Libations Oil Swishing Serum
- Tongue Scraping
- Risewell Toothpaste
Reducing Cortisol
- Why Not Natural Vitamin C
- Getting 7-9 hours of sleep each night (and napping during the day if I don’t)
- Limiting screentime in the morning (I’m still working on at night)
Reducing EMF Exposure
- Put my phone on airplane mode at night
- TechWellness headphones
- Leela Quantum Capsules
Finding Quality Products that Actually Work
- Innersense shampoo and conditioner
- Jack Henry hair cream (Luke uses this way more than me, but I love it for a slicked back look)
- Agent Nateur face mask
Habit Stacking at Bedtime
- Mouth taping (I got everyone Dryft mouth tape for Christmas)
- Castor oil packs one to three times per week
- Wear an eye mask to block out any light
Optimizing my Circadian Rhythm
- Wake up within a 30 minute window daily (even on weekends – this one is tough)
- Eat within a 12-hour window and allow my body to rest & digest for a 12-hour window
- Get sun in my eyes in the morning (without glasses/contacts)
If you are just starting your wellness journey, this list can seem daunting. It has taken me years of creating habits and committing to them to be able to say I do the things on this list consistently (not perfectly or daily). I am also in a healing phase, as I am working to reverse the less-than-optimal lab markers I saw in July with the goal of conceiving a child within the next year. You might not be in a place where you need to engage in biohacking or lower your cortisol and histamines. I am just sharing this list to show you what has worked for me on this stage of my healing journey 🙂
I would love to answer any questions you have about any of the habits, products, or companies listed above and work with you on building routines that serve your lifestyle and unique needs. Book a free discovery call with me to discuss the different services that I have for you!
