connecting the dots

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Connecting the Dots Episode #1 Resource Guide
$2.50

All of the information you need to stop eating harmful processed foods and start eating nutrient dense pre-packaged foods.

Connecting the Dots Episode #10 Resource Guide
$2.50

Explore tangible ways to eat more plants, move more, create a sleep routine, and relax!

Connecting the Dots Episode #11 Resource Guide
$2.50

Discover healthy swaps for popular snack foods and information about common allergens for infants and kids.

Connecting the Dots Episode #12 Resource Guide
$2.50

Learn the steps to make the best dietary and exercise choices for you and tips on how to eat healthy on a budget!

Connecting the Dots Episode #2 Resource Guide
$2.50

Want to start eating more plant-based products? This resource guide has all of my favorites!

Connecting the Dots Episode #3 Resource Guide
$2.50

Do you want to learn more about adaptogens and functional mushrooms? This resource guide is full of information, like common uses for popular adaptogens and delicious Four Sigmatic products.

Connecting the Dots Episode #4 Resource Guide
$2.50

Gain access to a wellness tracker that helps you eat well, stay hydrated, feel rested, and improve your mental health by purchasing this resource guide!

Connecting the Dots Episode #5 Resource Guide
$2.50

If you are interested in learning more about protein, carbohydrates, and fat, this is the resource guide for you. I tell you how much you need and the best sources & worst sources of each macronutrient.

Connecting the Dots Episode #6 Resource Guide
$2.50

Dive a bit deeper into the topics discussed in episode 6 like eating a gluten and dairy free diet, attending group fitness classes, and doing a hormone revolution detox!

Connecting the Dots Episode #7 Resource Guide
$2.50

This resource guide has my master list of anti-inflammatory foods to consume and inflammatory foods to avoid! It also has more information about the many products discussed in episode 7 to keep your home clean.

Connecting the Dots Episode #8 Resource Guide
$2.50

Dive deeper into the seven chakras, learn more about Healthy Lee, and discover Christine’s offerings in this resource guide!

Connecting the Dots Episode #9 Resource Guide
$2.50

Learn more about the Peggy Herzog and Lauren O’Brien’s businesses and the holistic health practices they offer!

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Episode 8: Let’s de-stress
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Testimonials

My fiancé and I had the pleasure of working with Kathlyn during a time in our life when thoughts of nutrition were directly tied to dieting. Working with Kathlyn helped shifted our relationship with food from a calorie adverse focus to an overall health and energy based approach. She took the time to understand our likes and dislikes, provided plans full of diverse foods and supplements, and regularly checked in on our progress. We would highly recommend working with Kathlyn to anyone who is looking for a hands-on nutritionist who will put the type of care into your program as if you’re her only client. 10/10 experience!

MP, 32 yo male

Working with Kathlyn has been truly amazing and so unbelievably helpful! I worked with Kathlyn during pre-pregnancy and during pregnancy. As someone who has experienced hormonal imbalances due to thyroid issues, I loved working with her to find healthy alternatives / remedies for my symptoms as well as prepare/ assist my body for and during pregnancy. The meal plans were so thought out and completely doable / sustainable and super yummy. She even edited them when I was having aversions to foods and supplemented items to make sure I was getting all the nutrients I needed. I couldn’t recommend her services more!!

TL, 30 yo female

I really enjoy working with Kathlyn. She is organized, helpful and extremely knowledgeable with the ability to come up with great ideas that will serve your journey. Kathlyn’s online tool is super easy to navigate, and it’s your one stop shop for all the information she shares with you during your sessions. Will definitely recommend her to my family and friends.

Veronica

Working with Kathlyn has been truly amazing and so unbelievably helpful! I worked with Kathlyn during pre-pregnancy and during pregnancy. As someone who has experienced hormonal imbalances due to thyroid issues, I loved working with her to find healthy alternatives / remedies for my symptoms as well as prepare/ assist my body for and during pregnancy. The meal plans were so thought out and completely doable / sustainable and super yummy. She even edited them when I was having aversions to foods and supplemented items to make sure I was getting all the nutrients I needed. I couldn’t recommend her services more!!

Tori

My fiancé and I had the pleasure of working with Kathlyn during a time in our life when thoughts of nutrition were directly tied to dieting. Working with Kathlyn helped shifted our relationship with food from a calorie adverse focus to an overall health and energy based approach. She took the time to understand our likes and dislikes, provided plans full of diverse foods and supplements, and regularly checked in on our progress. We would highly recommend working with Kathlyn to anyone who is looking for a hands on nutritionist who will put the type of care into your program as if you’re her only client. 10/10 experience!

Mitch

I am inspired daily by Kathlyn’s Instagram, @kathlyncarneywellness! I am always learning from her posts – they are a great reminder each day on the impact that food and my product choices can have on my health. What I appreciate about Kathlyn’s work is that she is sharing her findings as she is learning, so it makes it approachable. I know that her work and continuous sharing of information impacts so many lives for the better!

Tina

Contact info

Email
kathlyncarney@gmail.com
TikTok
@kathlyncarneywellness

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