Thanksgiving Checklist
$1.11
Quick Protein Guide
$2.50Curious about the best sources of protein or how much protein you should be eating? I have many of the answers to your questions on this quick, one-page protein guide!
Kathlyn’s 7 Day Meal Plan for 2
$14.99This 7-day meal plan for 2 provides balanced meals for breakfast, lunch, dinner, and snacks! I used the information from my book, the Mediterranean Diet, USDA’s My Plate, and the RDAs for macro and micronutrients to create meals that will nourish your body.
Connecting the Dots Episode #9 Resource Guide
$2.50Learn more about the Peggy Herzog and Lauren O’Brien’s businesses and the holistic health practices they offer!
Connecting the Dots Episode #8 Resource Guide
$2.50Dive deeper into the seven chakras, learn more about Healthy Lee, and discover Christine’s offerings in this resource guide!
Connecting the Dots Episode #7 Resource Guide
$2.50This resource guide has my master list of anti-inflammatory foods to consume and inflammatory foods to avoid! It also has more information about the many products discussed in episode 7 to keep your home clean.
Connecting the Dots Episode #6 Resource Guide
$2.50Dive a bit deeper into the topics discussed in episode 6 like eating a gluten and dairy free diet, attending group fitness classes, and doing a hormone revolution detox!
Connecting the Dots Episode #5 Resource Guide
$2.50If you are interested in learning more about protein, carbohydrates, and fat, this is the resource guide for you. I tell you how much you need and the best sources & worst sources of each macronutrient.
Connecting the Dots Episode #4 Resource Guide
$2.50Gain access to a wellness tracker that helps you eat well, stay hydrated, feel rested, and improve your mental health by purchasing this resource guide!
Connecting the Dots Episode #3 Resource Guide
$2.50Do you want to learn more about adaptogens and functional mushrooms? This resource guide is full of information, like common uses for popular adaptogens and delicious Four Sigmatic products.
Connecting the Dots Episode #2 Resource Guide
$2.50Want to start eating more plant-based products? This resource guide has all of my favorites!
Connecting the Dots Episode #12 Resource Guide
$2.50Learn the steps to make the best dietary and exercise choices for you and tips on how to eat healthy on a budget!
Connecting the Dots Episode #11 Resource Guide
$2.50Discover healthy swaps for popular snack foods and information about common allergens for infants and kids.
Connecting the Dots Episode #10 Resource Guide
$2.50Explore tangible ways to eat more plants, move more, create a sleep routine, and relax!
Connecting the Dots Episode #1 Resource Guide
$2.50All of the information you need to stop eating harmful processed foods and start eating nutrient dense pre-packaged foods.
