In episode 10 of Connecting the Dots, Need help making lifestyle changes? Find a health coach, Rosy McCann discusses small actions that we can take every single day to be well. Rosy is a holistic health and nutrition practitioner who offers clients many services, two of which being private yoga classes and workshops. My discussion…
In episode 8: Want to relax and improve your health? Let’s de-stress, you heard many ways that Melissa Chammas, Cheryl Schlichte, and Christine Burke relax and manage stress. Melissa utilizes yoga when she is feeling overwhelmed, Cheryl engages in mindfulness practices to focus and relax, and Christine paints on a blank canvas to work through…
In episode 5, weight-loss nutritionist and founder of SammieNehmi Nutrition & Wellness LLC, Sammie Nehmi, discussed the dangers of fad diets and how falling for them in the past has led to her own digestive consequences. Additionally, Sammie and Sarah Tannen, Registered Dietitian Nutritionist and founder of Nutrition with Sarah, both explained the importance of…