My Favorite Products in 2022

Are you looking for cleaner swaps for food and beverages in 2023? It can be so difficult (and time consuming) to read every ingredient label, research the benefits of certain “superfoods,” and learn about companies’ missions and sustainable practices. To save you some time and stress, I compiled a list of some of my absolute…

Episode 5: The Problem with Fad Diets

In episode 5, weight-loss nutritionist and founder of SammieNehmi Nutrition & Wellness LLC, Sammie Nehmi, discussed the dangers of fad diets and how falling for them in the past has led to her own digestive consequences. Additionally, Sammie and Sarah Tannen, Registered Dietitian Nutritionist and founder of Nutrition with Sarah, both explained the importance of…