Are you looking for cleaner swaps for food and beverages in 2023? It can be so difficult (and time consuming) to read every ingredient label, research the benefits of certain “superfoods,” and learn about companies’ missions and sustainable practices. To save you some time and stress, I compiled a list of some of my absolute favorite products that became staples in my home in 2022 that have clean ingredient labels, include adaptogens & herbs, have respectable mission statements, and/or utilize sustainable farming practices.
Food:
- Protein Powder: NEW Vanilla Magic™ – Organic Zero Waste Vegan Protein Powder (1.6lbs) – Planet Protein, Inc.
- Collagen: Multi Collagen Protein – Ancient Nutrition | Dr. Axe
- Eggs: Restorative Eggs – Vital Farms
- Frozen Fruit: Amazon.com: 365 by Whole Foods Market, Berry Blend Organic, 32 Ounce : CDs & Vinyl
- Cereal: Lovebird Cereal Cinnamon (3 Boxes) | Lovebird Cereal (lovebirdfoods.com)
- Breakfast Sausage: Products – Breakfast Sausage – Organic Chicken and Apple Breakfast Sausage – Applegate
- “Cheese” Puff: “No Cheese” Cheesiness Paleo Puffs | LesserEvil Snacks
- Dairy-Free Cheese: Fresh French Style Winter Truffle Cashew Milk Cheese – Miyoko’s Creamery (miyokos.com)
- Cheese: Grassmilk® Raw Cheddar, 8 oz | Buy Organic Valley Near You
- Butter: Unsalted Butter (maplehill.com)
- Dairy-Free Yogurt: The Coconut Cult
- Yogurt: Vanilla Goat Milk Yogurt | Redwood Hill Farm
- Nut Butter: Shop All Artisana Products – Artisana Organics
- Gluten-Free Pasta: Organic Red Lentil Rotini | Tolerant Foods | Allergen-Free
- Turkey Burgers: Products – Burgers – Organic Turkey Burgers – Applegate
- Veggie Burgers: NoBull Original – NoBull Burger | Shop (no-bull-burger.myshopify.com)
- Crackers: SimpleMills – Garlic & Herb Organic Seed Flour Crackers
- Tortillas: Almond Flour Tortillas – 6 Packs (sietefoods.com)
- Gluten-Free Bread: Buckwheat Loaf Sourdough Bread | 2 Pack (livepacha.com)
- Chips: Organic Plantain Chips – Himalayan Pink Sea Salt – Barnana
- Snack Mix: Clay’s Chocolate Buzz WARRIOR MIX 9oz – BeeFree Gluten-Free Bakery (beefreegf.com)
- Dessert: Chocolate – Hazelnut – Nats Rawline
- Chocolate: Birthday Cake – Honey Mama’s (honeymamas.com)
- Supplement: VITALITYbits Spirulina and Chlorella | Pure Algae Tablets | ENERGYbits® (use code kathlyncarneywellness for 20% off)
- Supplement Powder: Superfood+ Adaptogen Blend | Navitas Organics
Beverage:
- Sparkling Tonic: Tonic Variety Pack- Sparkling Wellness Tonics | Sunwink – Sunwink
- Liquor: Blanco — Dulce Vida Spirits
- Wine: Cabernet Sauvignon 2020 | Bonterra Organic Vineyards
- Non-Alcoholic Beverage: Kin Bloom: A Non-Alcoholic Alternative Rosé | Kin Euphorics
- Dairy-Free milk: Products – Malk Organics
- Creamer: Vanilla Coffee Creamer | Dairy Free & Vegan | Laird Superfood
- Tea: Guardian Tea: Orange Peel Tea with Herbs for Lung | Organic Olivia
- Coffee: Cognitive Coffee – Terrasoul Superfoods
- Coffee Alternative: Dandy Blend Coffee Alternative **Organic – Dandy Blend
- Hot Chocolate: Mushroom Cacao with Reishi (foursigmatic.com)
- Electrolyte: LMNT Recharge Variety Pack – Drink LMNT, INC.
- Juice: Organic PURE Pomegranate (32oz, 6-pack) | Lakewood Juice – Lakewood Organic
- Smoothie: Organic Coconut Smoothie | Harmless Harvest
If you want to start eating healthier but are not sure where to start or what foods are best for you, book a free discovery call with me! During our call, we can talk about your health and wellness goals, dietary needs, and more to determine how I can best support you. And if you’re looking for quick and balanced recipes, check out my 7-Day Meal Plan or consider purchasing my customized meal planning service! I am eager to support you on your wellness journey 🙂
